Props for yoga Volume 3 – von Eyal Shifroni

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Zustand: neu – Sprache: Englisch – Jahr: 2017 – ISBN: 9789659251933 – Abmessungen: 21,5 x 28 cm – Seitenzahl: 162 – Einband: Softcover – Verlag: Eyal Shifroni – Gewicht: 560g

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Untertitel: A guide to Iyengar yoga practice with props – Volume 3: Inverted Asana-s – Viparita Sthiti

Klappentext: „Props are guides to self-learning“ B.K.S Iyengar

This volume is the 3nd in a series of guides presenting standard and innovative usages of props, many of which are documented here for the first time.

Following the success of A chair for yoga and the first two volumes of Props for Yoga, Eyal Shifroni has expanded his work to cover  Inverted asana-s. It is a practical guide, containing ample photos to accompany the step-by-step instructions on using props in the practice of Iyengar Yoga. In addition, this guide is enriched by:

  • An introduction exploring the usages of props in Iyengar yoga as well as an exposition of the unique characteristics of the inverted asana-s; these are accompanied by excerpts from B.K.S. Iyengar and other important teachers, as well as with Eyal’s own personal perspectives
  • Comments on the physiological effects of the presented variations
  • Tips for improving the practice.

The author
Eyal Shifroni is a Senior Iyengar teacher. He has been studying and practicing yoga since 1978 and teaching since 1985. Eyal directs the Iyengar Yoga Center of Zichron-Ya’akov in Israel and conducts yoga workshops in Israel and around the world.

For more information about Eyal’s books and workshops: eyalshifroni.com

Aus dem Inhalt:

  • Acknowledgements and Gratitude
  • Preface to the 3rd volume
  • Introduction
  • About the use of props
  • About this guide
  • The structure of the guide
  • How to use this guide
  • 4. Changing perspectives – Inverted poses (Viparita Karani Sthiti)
    • About the inverted poses
  • Salamba Sirsasana I
    • Sirsasana basics
    • Variation 1  … 3
    • Verifying the correct alignment of the pose
    • Variation 4 … 6
    • Arms and shoulders
    • Variation 7 … 12
    • Correct positioning of the head
    • Variation 13 … 17
    • Activating the legs
    • Variation 18 … 24
    • Sirsasana Cycle
    • Variation 25 … 30
    • Doing Sirsasana when there are neck problems
    • Variation 31 … 33
      • Hanging from ropes
  • Salamba Sarvangasana and cycle
    • Variation 1 … 9
    • Doing Sarvangasasana when there are neck problems
    • Variation 10 … 15
    • Restorative Sarvangasana
    • Variation 16
  • Halasana and other variations
    • Variation 1 … 6
    • Setu Bandha Sarvangasana
    • About Setu Bandha Sarvangasana
    • Variation 1 … 5
    • Restorative Setu Bandha Sarvangasana
    • Variation 6 … 8
    • Pincha Mayurasana
    • About Pincha Mayurasana
    • Variation 1 … 6
    • Adho Mukha Vrksasana
    • Learning Adho Mukha Vrksasana
    • Variation 1 … 10
    • Viparita Karani
    • About Viparita Karani
    • Variation 1 … 7
  • Final Words
  • Appendix 3.1: Vinyasa –
    • 1. An intermediate level sequence
    • 2. Advanced sequence: Starting from Sirsasana
    • 3. Intermediate sequence: Framing Sirsasana inside pacifying asana-s
    • 4. Pacifying sequence: Inversions for Pranayama
  • Index

Zusätzliche Information

Gewicht 0.560 kg