A chair for yoga von Eyal Shifroni, Ph.D.

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Zustand: neu – Sprache: Englisch – Jahr: 2013 – ISBN: ohne – Abmessungen: 20,5 x 27,5 cm – Seitenzahl: 159 – Einband: Softcover – Verlag: Eyal Shifroni – Gewicht: 450g

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Untertitel: A complete guide to Iyengar Yoga practice with a chair

Klappentext: … Containing over 350 photos of 150 different exercises, it will show you how to enhance the practice of 72 important yoga postures using a chair.

Using the chair support, beginners can get closer to the wholesome experience of the pode; advanced practitioners can explore deeper aspects of the pose; and teachers can find ideas for enriching their instruction….

In this second edition, we extended the guide with additional variations, and topped it with n appendix containing a gentle practice sequence which can be practiced at all times and almost anywhere!…

Eyal Shifroni is a Senior Iyengar teacher. He has been studying and practicing yoga since 1978 and teaching yoga since 1985. Eyal directs the “ Iyengar Yoga Center of Zichron-Ya ákov“ in Israel and conducts yoga workshops in Israel and around the world. Visit: http://theiyengaryoga.com/ for more information about Eyal and the center in Zichron-Ya´akov.

Aus dem Inhalt:

  • Acknowledgements and Gratitude
  • Introduction
  • Chapter 1: Standing Asanas – Utthitha Sthiti
  • Chapter 2: Sitting Asanas – Upavistha Sthiti
  • Chapter 3: Forward Extensions – Paschima Pratana Sthiti
  • Chapter 4: Twists – Parivritta Sthiti
  • Chapter 5: Inversions – Viparita Sthiti
  • Chapter 6: Backward Extensions – Purva Pratana Sthiti
  • Chapter 7: Abdominal Asanas – Udara Akunchana Sthiti
  • Chapter 8: Restorative – Visranta Karaka Sthiti
  • Chapter 9: Final Words
  • Appendix: A chair for all – a gentle practice sequence
  • Index

Zusätzliche Information

Gewicht 0.45 kg