Mary Pullig Schatz, M.D., author of the best-selling Back care basics, returns with an audio program of progressive relaxation techniques to aid in managing daily stress and stress-related conditions and illnesses.
Your relaxation skills will improve with repeated use of three practice sequences, which vary in length and focus. Yoga teachers and students can look to this program to support to their practice; physicians and other health care professionals will find it helpful for their patients; and readers of Back care basics will find it a complement to their yoga program.
Dr. Schatz, „the barefoot back doctor“, graduated from Vanderbilt University School of Medicine, where she also completed specialty training in pathology. She has used yoga successfully to heal her own lower back and neck problems. Dr. Schatz and Back care basics have been featured on „CBS This Morning“.
For more information, visit MarySchatzMD.com.
„… Dr. Schatz’s soothing voice and reassuring manner make you want to lie down – right now- and experience the nurturing benefits of the relaxation we all crave in our stressed-out lives.“ Judith Hanson Lasater, Ph.D., P.T., author of Relax and renew: Restful yoga for stressful times