Back care basics von Mary Pullig Schatz, M.D.

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Zustand: neu – Sprache: Englisch – Jahr: 1. Auflage 1992 – ISBN: 9780962713828 – Abmessungen: 21,5 x 25,5cm – Seitenzahl: 248 – Einband: Softcover – Verlag: Rodmell Press – Gewicht: 680g

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Artikelnummer: Yth63 Kategorien: , Schlagwort:

Untertitel: A doctor’s gentle yoga program for back and neck pain relief

Klappentext: Back care basics offers a gentle and effective approach to back rehabilitation without drugs or surgery. Using the therapeutic techniques of Iyengar-style yoga. Dr. Schatz’s program encourages both positive outlook.
You’ll learn

  • simple and practical ways to heal your back, restructure your body, and cope with stress
  • to become more sensitive to early warning signs of an impending „back attack“ and learn what to do to ward it off
  • how your daily activities may be hurting your back and how to modify them
  • to prevent pain and injury

Mary Pullig Schatz, M.D., graduated from Vanderbilt University School of Medicine, where she also completed speciality training in pathology. Dr. Schatz has successfully used yoga to heal her own lower back and neck problems. A certified Iyengar yoga teacher, she teaches yoga to health professionals, medical patients, and other yoga teachers.

Aus dem Inhalt:

  • Acknowledgments
  • Foreword by William Connor
  • Preface by B.K.S. Iyengar
  • Begin with caution
  • Chapter one – Yoga: The way back to health
  • Chapter two – Understanding your back
  • Chapter three – Moving again after injury or surgery
  • Chapter four – Assessing your flexibility and alignment
  • Chapter five – Relaxation techniques
  • Chapter six – Home base poses
  • Chapter seven – Moving on poses
  • Chapter eight – Sacroiliac pain and sciatica
  • Chapter nine – Rounded upper back, forward head postures, and neck pain
  • Chapter ten – Scliosis
  • Chapter eleven – A woman’s back
  • Chapter twelve – The yoga of daily living
  • Chapter thirteen – Exercising safely
  • Epilogue
  • Appendix
  • Glossary
  • Resources
  • Bibliography
  • Index

Zusätzliche Information

Gewicht 0,68 kg