Props for yoga Volume 2 von Eyal Shifroni

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Zustand: neu – Sprache: Englisch – Jahr: 2015 – ISBN: 9789659251919 – Abmessungen: 21,5 x 28 cm – Seitenzahl: 165 – Einband: Softcover – Verlag: Eyal Shifroni – Gewicht: 500g

15 vorrätig

Co-Author: Michael Sela

Untertitel: Sitting Asanas and forward extensions

Klappentext: „Props are guides to self-learning“ B.K.S Iyengar

This volume is the 2nd in a series of guides presenting standard and innovative usages of props, many of which are documented here for the first time.

Following the success of A chair for yoga and the 1st volume of Props for Yoga, Eyal Shifroni has expanded his work to cover sitting asanas and forward extensions. It is a practical guide, containing ample photos to accompany the step-by-step instructions on using props in the practice of Iyengar Yoga. In addition, this guide is enriched by:

  • A short introduction to each family of asanas, accomapnied with excerpts from B.K.S. Iyengar and other important teachers as well as with Eyal’s own personal perspectives
  • Comments on the physiological effects of the presented variations
  • Tips for improving the practice.

The author
Eyal Shifroni is a Senior Iyengar teacher. He has been studying and practicing yoga since 1978 and teaching yoga since 1985. Eyal directs the “ Iyengar Yoga Center of Zichron-Ya ákov“ in Israel and conducts yoga workshops in Israel and around the world.

Visit: http://theiyengaryoga.com/ for more information about Eyal and the center in Zichron-Ya´akov.

Aus dem Inhalt:

  • Acknowledgements and Gratitude
  • Introduction
  • About the use of props
  • About this guide
  • The structure of the guide
  • How to use this guide
  • Chapter 2: Centering down – Sitting poses – Upavistha Sthiti
    • About sitting poses
    • Dandasana
    • Baddha Konasana
    • Upavistha Konasana
    • Swastikasana
    • Vajrasana
    • Virasana
    • Padmasana
  • Chapter 3: Surrendering to mother earth – Forward extension – Paschima Prathana Sthiti
    • About the forward bends
    • Adho Mukha Virasana
    • Supta Padangusthasana I
    • Supta Padangusthasana II
    • Paschimottanasana
    • Janu Sirsasana
    • Upavistha Konasana
    • Malasana
  • Appendix 2.1: Practice sequences
  • Index 1: Listing by prop type, asana and variation
  • Index 2: Listing by asana names

Zusätzliche Information

Gewicht 0.500 kg