Beschreibung
Klappentext: … Here, BKS Iyengar, founder of the style of yog teaching known as Iyengar yoga, invites both those new to yoga and those who are experienced practitioners on an inward journey designed to increase their physical stability, emotional vitality, mental clarity, intellectual wisdom and spiritual bliss.
In this warm, witty, lucid and helpful book he addresses the role that yoga postures and breathing techniques play in our search for wholeness, the external and internal obstacles that keep us from progressing along the path, and how yoga can help us live in harmony with the world around us. He uses stories from his own life, humor and examples from modern culture to illustrate that the awareness that yoga offers can improve our lives in many practical and profound ways….
