Yoga von Tara Fraser


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Zustand: neu (Einband mit leichter Lagerspur an einer Seite) – Sprache: Englisch – Jahr: 1. Auflage 2002 – ISBN: 9781904292463– Abmessungen: 14 x 17 cm – Seitenzahl: 128 – Einband: Softcover – Verlag: Duncan Baird Publishers – Gewicht: 260g

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Artikelnummer: YP20 Kategorien: , Schlagwörter: , , , ,


Untertitel: Exercises and inspirations for well-being

Klappentext: Yoga is a practical and inspirational book for anyone who wants to promote harmony and well-being in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser.

Specially selected step-by-step postures and movements, each with its own clear photo-sequence, present the many benefits that yoga can bring – from increased flexibility to stress relief. These postures and movements are complemented by advice on meditation, diet and lifestyle – key concerns of Hatha Yoga.

Interspersed throughout the book are inspiring quotations from yoga’s classic texts.

Whatever your level of ability. Yoga helps you to achieve a happy, healthy, holistic modern lifestyle.

Aus dem Inhalt: 

  • Introduction
  • Chapter One: Yoga Know-how
    • What is Yoga
    • Ten good reasons to practice Yoga
    • Inspirations
    • What style of yoga is the best for me?
    • Five bodies – linking the mind, body and spirit
    • The practicalities of yoga
    • How to practice postures
    • How to practice breathing
    • How to practice mudras
    • How to practice meditation
    • Your body’s energy centres
    • Inspirations
  • Chapter Two: Yoga Energy
    • Yoga brings you energy
    • Mountain pose variations
    • Mini sun salutation
    • Warrior pose
    • Energy mudra
    • Triangle pose
    • Mighty pose
    • Full yogic breathing and ujjayi
    • Inspirations
    • Cat-dog-swan sequence
    • Cobra variations
    • Leg raises
    • Alternate nostril breathing
    • Twisting pose
    • Bridge pose
    • Meditation: on inner strength
    • Inspirations
  • Chapter Three: Yoga Relaxation
    • Yoga brings you calm
    • The seal of wisdom and the seal of knowledge
    • Relaxation postures
    • Forward bend
    • Flank forward bend
    • Humming bee breath
    • Kneeling-cat-swan pose
    • Squatting pose
    • Inner harmony mudra
    • Head-to-knee pose
    • Two gentle twists
    • Bridge pose/ Knees-to-chest pose
    • Sleeping and waking
    • Yogic sleep
    • Relaxing breating sequence
    • Meditation: on inner harmony
    • Inspirations
  • Chapter four: Yoga Living
    • Using yoga in the everyday world
    • Yama
    • Niyama
    • Inspirations
    • Ayurveda and doshic types
    • Determine your doshic type
    • Food lists
    • Posture lists
    • Inspirations
  • Index
  • Picture credits and acknowledgements

Leseempfehlung: Kleines Handbuch für den Einstieg in die Yogapraxis

Zusätzliche Information

Gewicht 0,26 kg