Beschreibung
Anatomy for yoga beautifully illustrates how yoga strengthens your muscles and skeletal system during breathing, standing, and sitting poses, revealing to you how they work in concert to make your body strong and flexible. Each sequence includes ten to twenty poses dedicated to a specific part of the body, creating mobility and correcting imbalances. With this inside look, you’ll truly understand how yoga builds strength in body in mind.
Build your routine from basic moves to advanced poses as you progress trough the book.
Understand through large, vibrantly illustrates diagrams how each movement strengthens your body.
Bring balance to your body and feel it become stronger and healthier.
Aus dem Inhalt:
- How to use this book
- Part 1: Overview of anatomy
- Part 2: The excercises
- Kyphosis posture …
- Lordosis posture …
- Flat-back posture …
- Sway-back posture …
- References
- Further reading
- Glossary
- Index
Leseempfehlung: für Yogalehrer
