Popular Yoga Asanas von Swami Kuvalayananda

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Zustand: neu – Sprache: Englisch – Jahr: 7. Auflage 1993 – ISBN: 8189485040 – Abmessungen: 14 x 21,5cm – Seitenzahl: 188 – Einband: Softcover – Verlag: Kaivalyadhama  – Gewicht: 230g

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Artikelnummer: YP58 Kategorien: , Schlüsselworte: , , ,

Kurzbeschreibung: 
Aus dem Inhaltsverzeichnis:

  • Preface
  • System of transliteration followed in this handbook
  • List of illustrations
    • I. Human body
      • Introduction
      • The cell
      • Bones
      • The muscular system
      • The circulatory system
      • The respiratory system
      • The digestive system
      • The urinary system
      • The nervous system
      • The endocrine glands
      • Conclusion
    • II. Preparing oneself for asanas
    • III. Meditative poses
      • Nasagra-Drishti or the nasal gaze
      • Brhumadhya-Drishti or the frontal gaze
      • Uddiyana-Bandha or the raising of the diaphragm
      • Jalandhara-Bandha or the chin-lock
      • Mula-Bandha or the anal contraction
      • Padmasana or the lotus pose
      • Siddhasana or the accomplished pose
      • Svastikasana or the auspicious pose
      • Samasana or the symmetrical pose
    • IV. Cultural poses
      • Sirshasana or the topsyturvy pose
      • Sarvangasana or the pan-physical pose
      • Matsyasana or the fish pose
      • Halasana or the plough pose
      • Bhujangasana or the cobra pose
      • Salabhasana or the locust pose
      • Ardha-Salabhasana or the half locust pose
      • Dhanurasana or the bow pose
      • Ardha-Matsyendrasana or the half matsyendra pose
      • Vakrasana or the twisted pose
      • Simhasana or the lion pose
      • Vajrasana or the pelvic pose
      • Supta-Vajrasana or the supine pelvic pose
      • Paschimatana or the posterior-stretching pose
      • Mayurasana or the peacock pose
      • Savasana or the dead pose
    • V. Four additional exercises
      • Yoga-mudra or the symbol of yoga
      • Jihva-bandha or the tongue-lock
      • Viparita karani or the inverted action
      • Nauli or the isolation and rolling manipulation of the abdominal recti
    • VI. Scientific survey of yogic poses
  • Appendices
    • I. Full course in yogic physical culture for an average man of health
    • II. A short course in yogic physical culture
    • III. An easy course in yogic physical culture
  • Glossary
  • Index

 

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