Beschreibung
Das Buch Kundalini Tantra der Bihar School of Yoga gibt im ersten Teil eine ausführliche Übersicht zur Kundalini und im zweiten Teil über die Chakras. Der dritte Teil behandelt die Praxis zum Kundalini Yoga. Der vierte Teil schließlich gibt einen Überblick über die Forschung zum Thema Kundalini.
Aus dem Inhalt:
- Section 1 – Kundalini
- Ye man, tame the Kundalini
- What is Kundalini
- Kundalini physiology
- Kundalini and the brain
- Methods of awakening
- Preparing for awakening
- Diet for Kundalini awakening
- Risks and precautions
- Kundalini and madness
- Four forms of awakening
- The descent of Kundalini
- The experiences of awakening
- The path of Kriya Yoga
- Vama Marga and Kundalini awakening
- Section 2 – The Chakras
- Introduction to the Chakras
- Evolution through the Chakras
- Ajna Chakra
- Mooladhara Chakra
- Swadhisthana Chakra
- Manipura Chakra
- Anahata Chakra
- Vishuddhi Chakra
- Bindu Visarga
- Sahasrara and Samadhi
- Section 3 – Kundalini yoga practice
- Introduction
- Rules and preparation
- Posture
- Chakra Sadhana course
- Practices for Ajna Chakra
- Practices for Mooladhara Chakra
- Practices for Swadhisthana Chakra
- Practices for Manipura Chakra
- Practices for Anahata Chakra
- Practices for Vishuddhi Chakra
- Practices for Bindu Visarga
- Practices for Integrated Chakra awareness
- Your Sadhana program
- Kundalini Kriyas of Kriya Yoga
- The Kriya Yoga practices
- Section 4 – Kundalini research
- Introduction
- Kundalini, fact not fiction
- Defining the Nadis
- Controlling the Nadis and the brain
- Evidence for the existence of Nadis
- Neurophysiology of the Chakras
- The cosmic trigger
- Cross-cultural evidence
- Analysis of the Chakras from a psychophysiological viewpoint
- Section 5 – Appendix
- Chakra charts; Index of practices; Glossary
