Beschreibung
Klappentext: This yoga program has been created to help yoga students with different levels of experience develop a well-balanced practice. Simpler variations of some poses have been provided to aid the beginning students to gradually arrive at their maximum potential. More difficult poses may be omitted without loosing the validity of the program.
Gabriella Giubilaro is a yoga practitioner from Florence, Italy. She has been dedicated to practising and teaching Iyengar Yoga nearly thirty years. Gabriella runs the Iyengar Center in Florence; she gives workshops in Europe and in the United States. She regularly studies with Guruji, Geeta and Prashant Iyengar at the Ramamani Iyengar Memorial Yoga Institute in Pune, India.
Aus dem Inhalt:
- Health warnings
- Practice guidelines
- Suggestion for safe and beneficial practice
- 40 verschiedene Asanas
