Untertitel: The essential step-by-step guide to dynamic yoga
Klappentext: The secret of yoga is synchronicity of breath and movement. Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners, which once mastered provides the foundation for moving on to the next level.
Ashtanga yoga will increase your flexibility, and your physical and mental strength, and improve your concentration. It realigns the musculo-skeletal system, leading to a cleansed body and a relaxed mind.
- Purify your body with dynamic movement and precise postures
- Develop physical strength, increased stamina and greater flexibility
- Ideal for anyone who who relishes fitness and sporting activities
- Perfect as an introduction to yoga and for those who want to take their yoga to the next level
John Scott studied with yogi Shri K Patthabi Jois at the Ashtanga Yoga Research Institute in India where he qualified to teach Ashtanga Yoga around the world. He has taught in Oregon, USA as well as opening his own Ashtanga school in his New Zealand homeland. In 1995, John moved to England with his wife, Lucy, and in 1997 opened Ashtanga London. He has instrcuted many people in Ashtanga Yoga, including high-profile celebreties Madonna and Sting. John and Lucy have recently established teh Ashtanga Vinyasa Yoga Retreat Centre in Cornwall, UK, where they are now based.